Jiu Jitsu @ QCJJ
The BJJ program at QUEEN CITY JIU JITSU focuses on teaching and developing situational awareness, positional control (based on leverage) and the application of techniques to defend, neutralize, control and attack opposition. The program includes Gi classes, Nogi classes, Competition training, open mat training.
- Gi, NoGi, Competition and Open Training
- Beginner to Advanced Training Levels
- Learn Effective, Practical Self-Defense
- Experienced Instructors
- Safe Training Environment
GI TRAINING
This class utilizes the traditional BJJ uniform or “gi” and is the perfect starting point for anyone new to Brazilian/Gracie Jiu Jitsu. There are gi classes and training offered 5 days a week at various times throughout the evenings. We recommend all beginners attend at least two fundamental gi class per week.
NOGI TRAINING
The “gi” being the traditional uniform (jacket & pants).. NO “gi” does not use the uniform. Nogi training attire is grappling shorts and a rash guard type shirt. Nogi grappling tends to be a bit faster pace due to the limited grips (compared to the gi) and other attributes such as athleticism “can” play a bigger role against opponents.
COMPETITION TRAINING
Competition is an optional part of Jiu Jitsu training at QCJJ and can be a great way to test your skill and progress against other opponents. If you’re up for the challenge we have classes and training times to get you prepared.
OPEN TRAINING / Q&A
Training / Sparring is where it all comes together and allows students to develop, test and apply learned techniques under various levels of resistance. All sparring and drilling are controlled and executed with the safety and well being of all students at the forefront of the training exercises.
TRY IT OUT!!
Fort Mill-Indian Land Martial Arts and Fitness for All Ages!
- Highly qualified and experienced instructors
- Safe training environment with 1500 sq ft mat space
- Extensive schedule for adults and youths, 6 days a week
- Modern facility with reception lounge, pro shop and off the mat sitting and viewing areas
- Adult and Youth Classes
- Flexible memberships options
Queen City Jiu Jitsu
Owners and instructors Bill Macy and Robert Pelaez bring years of martial arts experience and dedication to Brazilian (Gracie) Jiu Jitsu to the Fort Mill area of North and South Carolina.
Queen City Jiu Jitsu is part of the Jiu Jitsu for Life Organization under the guidance of 3rd Degree Gracie Jiu Jitsu Black Belt Mike Horihan.
