Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a jiu jitsu membership or enrolling her in a four week trial might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Jiu […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Brazilian Jiu Jitsu (BJJ) is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness: You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Thanksgiving is next Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving […]