The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new!
Brazilian Jiu Jitsu (BJJ) is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; BJJ is for you.
3 Brazilian Jiu Jitsu Benefits:
The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from BJJ are obvious.
BJJ will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.
Needless to say, arming yourself with the self defense tactics from BJJ makes you better equipped to deal with some of the more dangerous physical obstacles in life.
Really, BJJ is more than just physical improvement.
Looking for more discipline, focus, and awareness?
There are several BJJ benefits, but the greatest is the mental toughness.
BJJ helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?
It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.
The social benefits of BJJ are often overlooked.
Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.
The BJJ community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.
You will find that the BJJ world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.
You will get addicted to the lifestyle and your new friends will be able to empathize. —
Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?
This new year, you could be smarter, healthier, calmer, and happier.
Sign for a BJJ trail with Queen City Jiu Jitsu today!